2010年11月21日 星期日

ASICS HONG KONG 10K CHALLENGE 2010


Date of event: 14 November 2010
Starting time: 8:00 a.m.
Assembling place: Wetland Park Road, Tin Shui Wai, NT
Distance: 10 km
It was sunny and a little bit hot even in the morning. I did not get to my best shape.  The time was not so accurate as no chip was provided. My time was very poor, i.e.57minutes 53 seconds and ranked 3131 among 4708 runners.

2010年11月7日 星期日

THE HKDRC 33RD HALF MARATHON 2010

The HKDRC 33rd Half Marathon 2010 had been held on 7-11-2010.
Here comes the route for the event: Bradbury Jockey Club Youth Hostel > Bride's Pool Road > Wu Kau Tang Road >Bradbury Jockey Club Youth Hostel .
I started to practise running in September. I had tried 21km for four times before the event. Obviously It was not enough for the race. It was a sunny day with 26 degree the highest and 20 degree the lowest. The event started at 8:00 a.m. As corrected by 路人, the time should be 7:30 a.m. The hot temperature and the steep slopes discouraged me from moving any further at the end of the event. 
My time was 2:20:41 hours and ranked 660 among 785 participants.VERY POOR!

資訊

資訊經過流傳後就會出現偏差,流傳愈廣,偏離事實的機會愈大。故此對於訊息的取捨,必須小心謹慎,否則就會作出錯誤的判斷。 事實上,對於流傳的資訊,只要細心分析,不難發現其中疑點。 例如在暴亂期間,流傳有巿民在地鐵站內被執法人員殺害,既無死者姓名,又無屍體。再者,在事件發生後...