2010年11月21日 星期日

ASICS HONG KONG 10K CHALLENGE 2010


Date of event: 14 November 2010
Starting time: 8:00 a.m.
Assembling place: Wetland Park Road, Tin Shui Wai, NT
Distance: 10 km
It was sunny and a little bit hot even in the morning. I did not get to my best shape.  The time was not so accurate as no chip was provided. My time was very poor, i.e.57minutes 53 seconds and ranked 3131 among 4708 runners.

2010年11月7日 星期日

THE HKDRC 33RD HALF MARATHON 2010

The HKDRC 33rd Half Marathon 2010 had been held on 7-11-2010.
Here comes the route for the event: Bradbury Jockey Club Youth Hostel > Bride's Pool Road > Wu Kau Tang Road >Bradbury Jockey Club Youth Hostel .
I started to practise running in September. I had tried 21km for four times before the event. Obviously It was not enough for the race. It was a sunny day with 26 degree the highest and 20 degree the lowest. The event started at 8:00 a.m. As corrected by 路人, the time should be 7:30 a.m. The hot temperature and the steep slopes discouraged me from moving any further at the end of the event. 
My time was 2:20:41 hours and ranked 660 among 785 participants.VERY POOR!

別了達寧

我懷著黯然的心情寫這篇網誌,老實說,我從沒想過要撰寫這篇文章。   7/5/2025 是我合約期滿最後上班日期,在吃中午飯時,收到訊息,跑友陳先生入了醫院,他不煙不酒,又跑開步,入院應是普通身體不適吧! 隔了兩天,我給他電話,問他的病床號碼,以便往探望他。誰知他說已經回家,因...