沙田城門銀河皇者之戰半馬2010

由於愈跑愈差，從今日開始，我已經將分類名稱：《馬拉松》修改為《馬拉蟲》，表示我嘅速度只達到蟲級。






嗰日開頭跑嘅時候幾清涼，點知去到最後2K直路，陽光普照，

熱到我完全唔想跑，喺直路前嘅彎位，我見到有個水站，即刻衝埋去，諗住飲番幾杯同埋淋吓個頭降溫，點知原來啲水已經派晒，我由充滿希望轉為極度失望，因為我好怕熱嘅天氣，幾年前嘅10K賽事，我亦係喺呢段路幾乎中暑，記憶猷新，我諗住慢慢跑，捱返終點，但始終敵唔過不斷上升嘅體溫，我最後唯有踄步返終點。

結果用咗成二個鐘頭二十分鐘先至完成賽事。

沙田城門銀河皇者之戰半馬2010

由於愈跑愈差，從今日開始，我已經將分類名稱：《馬拉松》修改為《馬拉蟲》，表示我嘅速度只達到蟲級。

嗰日開頭跑嘅時候幾清涼，點知去到最後2K直路，陽光普照，

熱到我完全唔想跑，喺直路前嘅彎位，我見到有個水站，即刻衝埋去，諗住飲番幾杯同埋淋吓個頭降溫，點知原來啲水已經派晒，我由充滿希望轉為極度失望，因為我好怕熱嘅天氣，幾年前嘅10K賽事，我亦係喺呢段路幾乎中暑，記憶猷新，我諗住慢慢跑，捱返終點，但始終敵唔過不斷上升嘅體溫，我最後唯有踄步返終點。

結果用咗成二個鐘頭二十分鐘先至完成賽事。

澳門銀河娛樂國際馬拉松2010

眨吓眼又過咗一。今年嘅澳門銀河娛樂國際馬拉松己經喺本月五日（星期日）舉辦咗，

我嘅成績每下愈況，原因係操練少咗，食嘢多咗，體重比舊年多咗七磅，以往出賽，心裡面期待破往年紀錄，依家出賽則只望完成賽事。

跑步同讀書一樣，如逆水行舟，不進則退！今年成績，較去年慢咗成12分鐘。

ASICS HONG KONG 10K CHALLENGE 2010

Date of event: 14 November 2010

Starting time: 8:00 a.m.

Assembling place: Wetland Park Road, Tin Shui Wai, NT

Distance: 10 km

It was sunny and a little bit hot even in the morning. I did not get to my best shape.  The time was not so accurate as no chip was provided. My time was very poor, i.e.57minutes 53 seconds and ranked 3131 among 4708 runners.

THE HKDRC 33RD HALF MARATHON 2010

The HKDRC 33rd Half Marathon 2010 had been held on 7-11-2010.

Here comes the route for the event: Bradbury Jockey Club Youth Hostel > Bride's Pool Road > Wu Kau Tang Road >Bradbury Jockey Club Youth Hostel .

I started to practise running in September. I had tried 21km for four times before the event. Obviously It was not enough for the race. It was a sunny day with 26 degree the highest and 20 degree the lowest. The event started at 8:00 a.m. As corrected by 路人, the time should be 7:30 a.m. The hot temperature and the steep slopes discouraged me from moving any further at the end of the event. 

My time was 2:20:41 hours and ranked 660 among 785 participants.VERY POOR!